As the name implies this is a tour inside the human body. Peel back the layers, zoom, rotate and explore your innards in a brand new way. This project is still in the ‘lab stage’ over at Google, but is already an incredible tool. If you are a visual learner, you might find a new love for anatomy.

Google Body Browser allows you to isolate certain organ systems, individual organs and bones to get a better look at them. Once you have the view you want you can zoom and rotate it in three dimensions. All the supporting structures remain visible to keep the context.

Still images don’t do the tool justice. You really need to use the online interactive version. Since this tool is from Google, it seems to work best in Google’s own Chrome browser.

A couple cool features to point out… You can turn on and off labels to all the different body parts as you explore. If you ever need to study for Jeopardy and learn the name of the muscle that controls your little finger—it’s in there!

Of course since it’s a Google product, you can search too. If you can’t quite remember where the sciatic nerve is you can type it into the search box and it will be highlighted for you. If there are muscles, bones or joints we discuss at an appointment and you want to share the explanation with your spouse or friends later, just search for it by name.

You can also send a link to a specific view that you have created. If you need to share an idea or diagram with another person or save it for future reference, you can create a link that will go right back to that view. Here is an example that should take you directly to a view of the C1 vertebra – also known as the atlas.

Interacting with this tool makes me wish something like this had been available for anatomy classes. If you have kids or friends in any type of human biology class, forward them this link so they’ll know about this great learning tool.

Have fun exploring Google Body Browser on your own.

The trouble with these carbonated drinks and too much caffeinated drinks is that there are toxins in those products. The sugar can also increase the chance of an individual getting high blood pressure especially if you consume way too much of it. We all need lots of water to help keep the body cleansed and hydrated. Think about the simple fact that our brain is about 80% filled with water. Moreover, water is the reason why our digestive system work and keeps our respiratory system in order too. The other thing is that the disc between our spines is also fluent in mostly made of water. It is therefore important to have water and keep those spinal discs in great shape.

Now of course, Fremont chiropractors also insist that drinking water should be free of other sugar induced compounds. There are various companies out there that are adding high glucose levels of materials which are just as bad as adding in numerous tablespoons of sugar. Of course, some water supply is not very tasty and as such the explanation why individuals have gotten accustomed to taking in vitamin enhanced water. However a lot of them also have added in glucose which isn’t essentially a good thing to have.

There are lots of reasons why a lot of people don’t want to drink water. They include things of course that may sustain your clothes with deposits that is hard to see until it has poured on you. There’s even some type of water that has iron . They are tough to detect until it actually oxidizes in the air and results in “rest” stains.

Whatever you do, just be sure you drink sufficient water for you to keep your body going strong. It also helps to make sure that you do not exhaust yourself through dehydration. Eight glasses of water is not difficult amount to drink. This is also true if you are consuming it through the day rather than trying to cram it in all one time. Keep in mind, that if you are an athlete or playing athletics you want to consume much more water because your body loses it in the endeavours that you extend in your sport.

Healthy Snack Ideas for Children

Sweet potatoes are a terrific addition to the diet. Their sweet, somewhat bland, starchy nature makes them readily accessible to just about anyone, and the variety of bright colors they come in naturally makes them appealing to children. They’re full of Vitamin A, C, and B6 in addition to a host of minerals. They make a good substitute for pasta or rice as a starch.

Hiding food in other foods is a great way to ensure proper nutrition in picky eaters. This can be adults or children. Often times you can place healthy vegetables or fruits into otherwise not so healthy food types without the eater knowing. There are plenty of recipes for hiding foods in other foods to keep the nutrition high.

Good nutrition starts at home. If you teach young children how to eat properly and introduce them to healthy foods early, they will be more likely to grow up enjoying a higher variety of healthy foods. Proper nutrition also leads to better food choices in the long run and less risk of obesity.

Introduce vegetables to your children at a young age. The taste may not be what they’re used to, so you might have to try experimenting with different ways to cook and season vegetables to make them desirable for them. Vegetables have a lot of minerals and vitamins unavailable anywhere else, so getting your children used to them is a good idea for their lifelong health.

If you want your children to eat better foods, get them involved in the cooking process and they will be more likely to eat what they make themselves. Children love to be creative and the kitchen is an excellent place to do so. When they experience how good food is made it builds excitement to eat it.

When exercise is not enough, we strive for something more. Nutrition can be the key to a vigorous lifestyle. Each step you take towards nutrition, you are closer to achieving perfect harmony in your body. The above tips from the article provide great guidelines for your future well being and health.

There are lots of countries around the world who promote nap in daytime in order to carry on for extended periods of time. Here in the USA we are not as accelerating as many other countries in terms of that. In truth, it has become such a trouble with 568 hour energy drinks that individuals are becoming a community of working zombies. In most cases, it is more sensible to drink up a tea like lavender to relieve your nerves and minimize the effect of caffeine on an overstimulated body.

Through nutrition there are plenty of ways for us to have a more balanced life and be productive. Now, caffeine isn’t specifically a bad thing, if you know the way to manage and use it appropriately. Caffeine can help improve your mood and also help you with your memory and other things in connection with the use of the human brain. It has also been suggested that caffeine might even assist in lowering the risk of liver cancer. The drawback however of caffeinated drinks is that it could cause much more stress for those who are susceptible to anxiety. Yet another negative side effect of caffeine is that it also can cause arrhythmia and often really serious panic attacks. So consider drinking it in moderation.

There are other methods to boost your body’s dietary absorption. That comprises having some types of food each day that boost your vitality. It’s been noted that ginseng is one of those foods that can increase your energy without increasing anxiety. Additionally, food items such as pomegranate extract or certain juices can be more energizing to your body. Just don’t get too accustomed to consuming an excessive amount of sugar in your body at any one time.

Finally nutrition can also be supplemented by activity. By moving your body usually, for example, getting up and stretching if you’re sitting too long at a desk. This can help to increase the oxygen flow through your body to spark your brain. Remember that there are a number of ways to increase your energy level. And, they are often simple to carry out and some of them are downright free.

Nutrition is all about calories. Calories are measured by the amount of energy burned. For instance, while an apple has 100 calories, and water has 0 calories, obviously an apple will give your body more “energy”. This is different from “feeling” more energetic, though calories have a lot to do with it. Calories are the fuel and when you eat more than you burn, you will gain weight. When you eat less, you lose weight. This isn’t true in every single case, but when we’re talking about nutrition and weight it’s the right place to start.

Not all calories are created equal. This is an important fact about nutrition. This is something we all seem to understand, albeit in a vague manner. We understand that a piece of fruit is better for you than a cheeseburger. Those discrepancies are easy. But what about a piece of ham or an egg? The difference in calories and calorie values isn’t so simple. Luckily, there are plenty of web sites about nutrition that list calorie values for all foods, as well as the quality of calories.

So how can you improve your diet without following a bunch of complicated lists and formulas? Here are a few guidelines about nutrition an nutritional value. Opt for fresh rather than canned fruits or vegetables (frozen are good too). When looking at prepared food from a supermarket, the less ingredients, the better. In fact, you are better off making meals from scratch and controlling the different ingredients that you add for maximum nutritional value.

Knowing as much as you can about nutrition will help your health, your mood, and obviously your body. Stay away from the obvious targets: fast food and junk food. But beware of supposed “health” foods as they often give you just a different kind of food lacking in nutritional value. The best way to improve your diet is to be as hands-on and selective as you can about your food – this means fresh ingredients that you select and cook yourself. This might be more work, but your body will thank you.

For more information on taking care of your body, feel free to contact our Union City Chiropractic Office. We are also located in San Lorenzo and Fremont, CA.

This is where the hype becomes deceptive. After all, you can’t get more natural than a chicken. Or can you? Have you ever heard of an unnatural chicken? One chicken supplier may designate his product to be all natural, meaning that the chicken wasn’t fed antibiotics or growth hormones, although this natural chicken spent her entire life in an indoor cage crowded amongst thousands of others. Another supplier may regard an all natural chicken product to be one which is not injected with water after slaughter to pump up the weight. On the other hand, a free-range chicken is probably the best bet for procuring an all natural chicken. These birds aren’t fed the hormones or pumped up with water, are fed natural grains and allowed to roam freely just as they would – naturally. The confusion makes it apparent that there ought to be a specific definition which removes the hype and keeps the meat producer honest.

How about natural makeup? This is almost an oxymoron. We weren’t born with makeup on our faces. Therefore, makeup cannot be natural. Ah, but if you look at it a bit differently, it could be. One of the latest trends in makeup is the products which are made from minerals. Now, how natural can you get? You could argue that while minerals are all natural, minerals on your face are not.

Speaking of minerals, did you know that selenium, a trace mineral, may be taken as an internal supplement that provides a remedy for psoriasis and eczema-like conditions? People with diabetes sometimes are plagued with this skin condition, due to an inadequate supply of selenium. Although your doctor should know better, he may prescribe a popular dandruff shampoo to rub into the skin as a help. The active ingredient in this shampoo? Selenium. It would appear that the all natural remedy here is taking the supplement to eradicate the condition, rather than using a costly product that only helps alleviate it.

Until such time as product industries are ready to define this ambiguous term, it’s up to you to do your homework and find out how truly natural – or unnatural – that product is.

It’s true that there are a number of pharmaceutical drugs which will do a better job, depending on the condition. However, there are so many cases in which vitamins and herbs can correct and treat common health conditions, it’s certainly worth taking a look.

Modern science has a pharmaceutical remedy for virtually every health condition. Allopathic physicians are not generally conversant in natural remedies or nutrition. As a result, we’re being steered away from inexpensive natural remedies, which have been used for thousands of years to relieve and correct conditions, from indigestion to menopause. Let’s take a look at just a few of the ways you can put vitamins and herbs to work for you, safely and effectively.

Naturopathic medicine treats health conditions from a holistic perspective. Let’s say you suffer from heartburn and indigestion. Perhaps you’re eating the wrong foods. Do you have a vitamin deficiency causing the problem? Might the solution to your indigestion be as simple as preparing foods with herbs that counter indigestion? Turmeric, scotch broom and ginger tea have been used for centuries to effectively ease indigestion and heartburn. These herbs go a step further, helping to correct the cause, rather than just temporarily allaying the symptoms.

How about cholesterol and cardiac problems? Garlic has been demonstrated to be equally effective in reducing the LDL (bad) levels, while boosting HDL (good) levels, when compared with expensive pharmaceuticals. The common culinary herb, rosemary, is a proven tonic for the heart, as is Motherwort. Hawthorne berry also has a tonic effect on the entire cardiovascular system. Cayenne pepper greatly improves circulation. Beta carotene and vitamin E, taken as supplements, or in foods, are of terrific benefit to heart patients. Omega-3 supplements, found in substantial quantities in cold water fish, are excellent in protecting the heart against disease. There are many other vitamins and herbs that help prevent and in some cases, can even reverse damage.

Nervous tension and anxiety are common health problems these days. Try some vitamins and herbs before you fill expensive prescriptions which typically are potentially addictive. Passion flower, St. John’s wort, valerian and skullcap are all effective natural remedies. Calcium and magnesium supplements, in a balanced ratio, are valuable in treating these conditions.

If you suffer from osteoarthritis, supplements of magnesium may bring considerable relief. Most Americans consume way too much calcium, creating a magnesium deficiency. As with heart conditions, Omega 3 supplements are good medicine for the osteoarthritis patient. Capsaicin cream, available in tubes at the health food shop, may be used topically for potent pain relief at affected sites. It works by reducing perception of pain, triggering endorphins, our brain’s natural response to pain.

There are literally dozens of common health problems that may be effectively treated with a vitamin and herb program. Consulting with qualified nutritionists and herbalists is a good first step. At little expense, you can find relief for your condition and your wallet.

Type 2 diabetes is now so common in this country, that you probably know several people with this condition. The type 2 diabetes risk factors come down to two basic categories: genetic disposition and diet. Knowing what these risk factors are can prevent you or other family members from ever developing this disease. Once diagnosed with type 2 diabetes, it’s far more difficult to manage and avoid the many complications of this progressive and painful disease.

It’s irrefutable that there is a genetic factor involved. Native Americans, Eskimos and African Americans have the highest rate of type 2 diabetes. This is probably due to the fact that both these ethnic groups have adopted a Westernized diet in a relatively short period of time. Their native diets did not include the highly refined and sugar laden diets most Americans eat today. While other ethnic groups may have a genetic advantage of centuries of the Western diet, gradually adapting over hundreds of years, no one is exempt. It may just take longer to develop.

Obesity is no longer confined to older folks. Due to poor dietary habits, we now find children who are both obese and afflicted with diabetes. This makes the connection to the effects of poor food choices and diabetes clear. It’s the food you eat, as well as the amount, that made you overweight in the first place. No matter what your age, if you’re overweight, lose it!

Genetics and obesity are clearly two important type 2 diabetes risk factors.

With poor dietary habits, you’re a sitting duck! It’s time to change your diet to more healthful foods. Knowledge is power. Knowing the specific type 2 diabetes risk factors in food choices can literally save your life.

Insulin resistance develops when you overload your pancreas with large meals of refined, high carb foods and lots of sugar, leading to compromised pancreatic function, reducing your body’s ability to metabolize sugar. Pancreatic exhaustion is unequivocally, a type 2 diabetes risk factor. If, instead of eating the traditional three squares a day, you divide your food intake into several smaller meals a day, reduces the load on your pancreas, keeping it in good shape.

In addition to eating several small meals, make sure they are low in refined sugar, high in fiber and include complex carbohydrates, which slowly break down into sugars your pancreas can deal with at a moderate pace. A can of soda provides an instant rush of sugar into your bloodstream, whereas a plate of fruits or veggies is broken down over time.

Most fruits and veggies are also high in fiber, which flushes toxins from your body and keeps your digestive system healthy. People with type 2 diabetes are always told to include plenty of fiber in their diet, as one way to manage their condition and avoid complications. It stands to reason that a lack of fiber is another type 2 diabetes risk factor.

You’ve heard it said that drinking 6-8 glasses of water a day is essential to a healthy diet. Water flushes a variety of toxins from your kidneys, keeping them fit and healthy. Patients with type 2 diabetes usually suffer a deterioration of the kidneys, so help yours stay healthy with a daily intake of as much water as possible.

To top off your healthy eating program, stay active and get sufficient exercise. Your heart will thank you. A lack of exercise is also a type 2 diabetes risk factor, as cardiovascular problems go hand in hand with diabetes.

Understanding these risk factors and implementing a good anti-diabetic lifestyle puts you ahead of the curve!

Alternative medicine has long been used to treat a variety of conditions from psoriasis to dysentery. Today the amount of holistic therapies is staggering, and not all of it created equal, which is why it’s so important to keep up to date on the latest happenings in this rapidly growing field. The National Center for Complementary and Alternative Medicine (NCCAM) is a part of the US National Institutes of Health, located online at www.nccam.nih.gov, which is undertaking research, training, and dissemination of data to the public and professionals regarding the most popular health topics. This is a comprehensive site that discusses at length what consumers should know about the latest in alternative health claims, and other consumer concerns and issues. Check out current clinical trials, research funding opportunities, and the continuing education series for all alternative health professionals.

From Natural Solutions at www.alternativemedicine.com find complementary and alternative health medicine information about common health conditions, including natural remedies, holistic healthcare, healing foods, as well as healthy solutions and practical strategies for self-care and prevention. A popular topic for this time of year is seasonal affective disorder or SAD, which results from shorter winter days and less sunlight. Decreased energy levels are a common complaint that can be reversed simply by tanning or light therapy for twenty minutes every morning, eating more protein and omega-3, and by squeezing in any type of outdoor exercise whenever possible to boost serotonin levels from the natural sunlight. In extreme cases it may even be worth relocating to a sunnier locale to avoid the winter blues altogether.

Find true health, and empower yourself to make informed nutritional decisions, holistically. Health resources with remedies A-Z for your alternative health needs can be found online for information on alternative, ayruvedic, aromatherapy, homeopathic, essential oils, flower remedies, herbs, and more alternative treatments and therapies. Also discover sites devoted to medical systems, practices, and products that are not presently considered to be part of conventional medicine, including sections for spiritual self-healing. It’s important to be knowledgeable about combining alternative medicine, supplements, vitamins, herbs, and nutrition with conventional medicine too, so be sure to advise your health care professional of everything. If you’re not sure where to start, health counseling is available at our chiropractic health care center for your convenience for help to feel better in your body and achieve your ideal weight. This is also a great way to manage and reduce your stress, increase your energy levels, find healthier ways to eat, and take on a truly holistic approach to life.

Obesity is now epidemic in the U.S. While there are some medical conditions which can cause uncontrolled weight gain, the vast majority of overweight and obese people simply eat too much, with poor food choices making up the majority of their diet. No one would say obesity is attractive, nor healthy. Prevention of obesity is really a straightforward proposition. If you’ll forgive the pun, prevention of obesity is truly worth many pounds of cure.

People of normal, stable weight may gain a few pounds over the holidays, partaking of all that holiday cheer. Cookies, fudge, delicious gravies and a few glasses of eggnog are all it takes to get you there. However, most people shed those pounds within a couple of months, once they return to normal eating habits. It all comes down to a reduction of calories.

Prevention of obesity should become your target when you find you’ve gained ten pounds or more and it doesn’t come off. An alarm should sound off in your head when weight starts creeping on and you seem unable to lose weight. Now is the time to take action! It’s far easier to lose ten or twenty pounds than a hundred!

Other signals that indicate a prevention program is necessary include finding that your clothes are too snug. Many people have sections in their closet, one their ‘fat’ clothes, with another for their ‘skinny’ clothes. Not only is this an unnecessary expense, but a psychological trick you’re playing on yourself. It goes something like this. “Well, I guess I just have to accept it – people do tend to gain weight as they get older. What’s one dress size anyway? I still look OK.”

The trouble with this attitude is that you’re putting yourself in denial. This means you’ll not be motivated to prevent obesity, because you don’t think it’s possible. You might make a token attempt to diet, but you won’t stick with the program. This is how that weight eventually balloons to an unmanageable problem.

So, the real core issue in the prevention of obesity begins in your mind. You must be motivated. Do you want to wait until the day when some little child in the grocery tells her Mom, “Look how fat that woman is!”? That’s when it’s useless to deny the fact. Prevention of obesity involves an early start.

If you need help in getting motivated, here are a few tips. Go online and calculate your BMI. Read up on the many health problems you may well face. Heart disease, poor circulation, diabetes and joint stress damage are just a few. Dig through old photo albums to find pictures of you when you were of normal weight. Tape that photo on the frig, at eye level, along with a picture of you now. Try on one of your ‘skinny’ clothes.

OK. Now you’ve got the motivation. You should first check with your doctor to be sure you don’t have a medical condition, like a thyroid imbalance. If that’s not the case, get ready to diet. Don’t cut yourself any slack. Remember, prevention of obesity is your goal.

Losing weight always boils down to calories. How do you know how many calories you normally eat? Keep a food journal for one week. Write down every last cracker and soda that passes your lips. Get a calorie counter book. Ask your doctor to help plan a diet that’s healthy and right for you.

Motivation is the key to prevention of obesity. With a radical dose of motivation, you’ll lose that extra weight for good!