Can I Adjust Myself Without A Chiropractor?

No. Some people can make their joints “pop”, but that’s not an adjustment! Worse, damage can occur by mobilizing a joint with weakened muscles and ligaments. Adjustments are specific and take years to master. Even your chiropractic doctor must consult a colleague for an adjustment to benefit from chiropractic care.

For more information, contact Dr. Hans and his staff at the Fremont neck and back care center at 510-797-4796.