April 19, 2013
A regular visit to your chiropractor is one of the best things you can do to eliminate chronic neck and back pain and to maintain flexibility and range of motion. Your chiropractor will design a treatment plan specific to your particular needs that will include not only chiropractic adjustments, but also suggestions for appropriate exercises and nutritional changes you can make that will enhance the effectiveness of your treatments. There are a few things that everyone can do to make their chiropractic treatments even more effective.
Be specific about your symptoms – In order for your chiropractor to recommend the most effective therapy or combination of therapies for your particular situation, you need to be as specific as possible about your symptoms. Since chiropractic is a holistic form of healing (meaning that all aspects of a person’s health and lifestyle are taken into consideration when developing a treatment plan), it’s important to mention every symptom you have. This is true even if you feel that some of your symptoms may be unrelated or insignificant. Based on what you tell your chiropractor as well as diagnostic tests performed in the office, he or she will be able to decide which types of treatment may be most appropriate for your condition. Treatment plans may include chiropractic adjustments, joint mobilization, soft tissue techniques, therapeutic exercise and nutritional changes as well as other types of specialized therapies.
Keep moving – One of the main aims of chiropractic care is to maintain flexibility and range of motion. As the old saying goes, “Use it or lose it.” Chiropractic has been shown to be most effective when combined with regular exercise, and the effects of treatment last longer. Muscle strengthening and stretching exercises will provide the necessary support to the spine that will help to keep it from going out of alignment as easily. By following your chiropractor’s exercise suggestions between adjustments, your function will be restored more quickly, and you will gain confidence in your ability to move in ways that would have been too painful before your chiropractic treatment. With your newly enhanced flexibility, try to get out on a walk, hike or bike ride.
Consider massage – Therapeutic massage is often used in conjunction with chiropractic care. It shares with chiropractic the desire to enhance the circulation of blood and fluids and to restore the free flow of nerve impulses. Massage can break up adhesions in the fascia that keep your muscles from moving properly. Massage can also help to release muscle tension and warm up the areas around a spinal subluxation, making your joints more pliable and easier to adjust. However, keep in mind that not all chiropractors agree about the relative benefits massage before an adjustment. Some chiropractors prefer to get an accurate picture of your normal physiological state prior to performing an adjustment, so be sure to check with your own chiropractor before having a pre-adjustment massage.
Incorporating these suggestions into your regular chiropractic treatment regime can help you to make the most of each adjustment and make a significant impact on your quality of life.
November 13, 2012
How many times did we hear from our parents when we were children, "sit up straight"? Our parents were not telling us to do this merely to keep us from looking like a boiled noodle. Good posture is important for a variety of health reasons as well. It helps us to breathe properly, increases concentration, reduces the risk of neck and back pain and increases our sense of well-being.
And yet most people have bad posture. It is not surprising, given how many hours we spend sitting at a desk. Both bad ergonomics and the number of hours spent sitting without getting up and moving around has led to an epidemic of bad posture – and subsequently many cases of back and neck pain.
According to Dr. Roger Sperry, who received a Nobel Prize for brain research, "The more mechanically distorted a person is, the less energy is available for thinking, metabolism and healing." Proper posture opens the airways and expands the rib cage, allowing us to breathe more deeply. Our lung capacity is reduced by as much as 30% when we slouch. A brain receiving its full measure of oxygen is more powerful and has a better ability to concentrate. Your muscles and organs will also benefit from added oxygen, giving you more energy.
Poor posture also makes you tire more easily. Our skeletal system was designed to perform optimally when we are in the correct posture. The spine takes the majority of the weight-bearing stress both when we are moving and sitting. However, bad posture moves the weight to areas of the skeleton that were not designed to take a great amount of force. This makes our muscles, tendons and ligaments work harder to keep us upright and puts excessive stress on less sturdy parts of our bones and joints. Over time, bad posture causes changes to the spine that can become permanent, constricting nerves and blood vessels and leading to chronic pain.
Studies have shown that people experiencing depression felt markedly better when their posture improved, and it also increases self-confidence. A study by researchers at Ohio State University instructed subjects to sit up straight or to slouch. Of those who sat up straight, "Their confident, upright posture gave them more confidence in their own thoughts, whether they were positive or negative," according to co-author of the study, Richard Perry, a professor of psychology at the university.
If you have proper posture you should be able to draw a straight line down from the earlobe through the shoulder, hip, knee and mid-ankle. Your chin should be parallel with the floor. Most people's heads jut forward due to crouching over laptops and hand-held devices like mobile phones and tablets. When the head juts only an inch forward from the spine it essentially doubles the amount of head weight the musculoskeletal system must absorb.
To help maintain your posture throughout the day, choose an office chair that is ergonomically designed, with extra support for the lower back. You should also get up and move around regularly throughout the day. Furthermore, it's important to strengthen your core muscles, which help to promote good posture. Yoga and Pilates are good forms of exercise for overall stretching and strengthening and will enable you to maintain good posture.
Consult your Fremont Chiropractor, Dr. Hans Freericks, to find out how you can achieve a good posture. Call Fremont Chiropractic at (510) 797-4796 today.
January 26, 2012
Learning From America’s Back Pain Experience
A June 2010 article by Associated Press Medical Writer Lauran Neergaard shines a bright light on the problem of back pain in America. In the article, entitled “Back Pain May Be Widely Over-Treated in the U.S.”, she raises some great questions about how we’re spending our healthcare dollars, what we’re getting for it and why.
“By one recent estimate, Americans are spending a staggering $86 billion a year in care for aching backs—from MRIs to pain pills to nerve blocks to acupuncture. That research found little evidence that the population got better as the bill soared over the past decade.”
Ms. Neergaard’s writing hits close to home, and the situation she describes is probably familiar to anyone who’s tried to find relief from serious back pain in the past few years. But what does it all mean to you if you or someone you care about is a patient looking for relief?
Here’s a quick summary of the more important takeaways from Ms. Neergard’s article as well as some practical points to keep in mind as you consider your options and work with your healthcare provider on a treatment plan:
1. While back pain in general is a widespread problem in the U.S., the specifics always come down to the individual. There is no silver bullet—the treatment that was effective for your neighbor may not be right for you. Your healthcare provider can evaluate your symptoms and advise you on the appropriateness of alternative therapies.
2. Time is usually on your side when it comes to back pain. Up to 90% of patients will heal on their own within a matter of weeks. Unless your healthcare provider sees “red flag” symptoms, patients should generally exhaust their noninvasive options first before considering surgery.
3. “Exercise is medicine, but it has to be the right exercise.” Formal exercise programs that are designed and supervised by experts can be effective provided that the patient is able to manage and function with pain.
4. Your own motivation and attitude can make a big difference in the effectiveness of your treatment. Patients who can work through pain, stay focused on the plan and get back to normal activity as quickly as possible will generally have the advantage when it comes to recovery.
5. Make sure you have access to a neutral third party (perhaps your chiropractor or family doctor) who can help you weigh the advice of various specialists and navigate through your choices. And always get a second opinion if surgery is being considered.
Back pain is a complex phenomenon and it’s often very difficult to treat successfully. At a time when health science regularly produces new miracles and we’ve come to expect instant results, it can be difficult for us to keep this basic truth in perspective. What comes through loud and clear in Ms. Neergaard’s article is that our most advanced diagnostic technologies and sophisticated surgical procedures are not solving the back pain problem for millions of Americans. And that it’s costing us a great deal of money to fail using our most expensive techniques.
This raises two big-picture questions, not just for U.S. health care policy makers and administrators, but for anyone who’s trying to make smart decisions about back pain treatment:
1. Given the pervasiveness of back pain in America, the number of people who are likely suffering without treatment and the kinds of issues Ms. Neergaard writes about, can it really be said that we’re “over-treating” back pain? Wouldn’t it be closer to the truth to say that we’re mistreating it by using too many of the wrong tools in too many of the wrong cases? If so, what does her reporting really suggest about the direction we should be headed?
2. There are many factors contributing to our national back pain epidemic, and many of them have to do with our lifestyle choices and the way we manage our health more broadly. What should we be willing to spend for an ounce of prevention when it comes to back pain?
How Your Fremont Chiropractic Physician Can Help
If you or someone you care about is suffering with back pain, call our Fremont Chiropractor. Chiropractic Physicians from Discover Chiropractic are specially licensed and trained to diagnose and treat conditions related to the musculoskeletal system and the nerves that support it. Our chiropractors can help relieve back pain by using spinal adjustments. This spinal manipulation is the primary form of treatment performed by chiropractic physicians and is a widely recognized back pain therapy. Research has shown that manipulative therapy and spinal manipulation are not only safe and effective, but can also produce results more quickly and less expensively than other alternatives.
Many chiropractors are also skilled in designing and supervising exercise and nutrition programs. They’re committed to helping patients achieve a healthier lifestyle that prevents illness and promotes performance.
Back Pain May be Widely Over-Treated in the U.S.. MSNBC Pain Center. Lauran Neergaard. June 8, 2010. Accessed August 2011.
November 29, 2011
When it comes to back pain, the intensity of symptoms can range anywhere from dull and tolerable to acute, agonizing pain. The condition can also affect the upper, middle, or lower section of the back or even all three areas. Fortunately, the advice in this article will offer insight into the nature of this condition.
A good masseuse can keep your back pain from becoming a more serious problem! Much of the pain and pressure on our backs comes from day to day living and all the stress that comes with it. A really good massage will help your back recover in the short term and be a healthy investment in the longer term goal of keeping back pain under control!
Have a massage. Many back pain sufferers experience a great deal of relief from touch therapy. A massage can loosen tight muscles in the back creating a general feeling of relaxation which in turn provides relief from pain. Having a massage at least once a week can help tremendously in keeping back pain under control.
If you suffer from chronic back pain, getting a simple massage can help to eliminate the pain and muscle cramping. Whether you’re visiting a massage therapist or just relaxing in one of those massaging chairs, receiving a massage can help to loosen the muscles and subsequently relieve the pain of a back ache.
Go for a massage at your local beauty parlor. A back massage can do wonders for back pain and also has the added benefits of being very relaxing and relieving stress. If you don’t like the idea of having a stranger touch you, consider buying a electrical massage chair instead.
Get a back massage at a parlor or at home from a loved one on a regular basis to prevent and treat back pain. Regular back massages can increase blood flow to promote healing and keep your muscles healthy. It also keeps your stress level low, which can also help to prevent back pain.
Enjoy a massage whenever you can. Regular massages are an excellent way to relieve back pain. Massages help to loosen tight joints and ligaments. This tightness might be causing the pain you are feeling. In addition, massage helps to stimulate your brain’s pleasure center. This releases powerful endorphins, or natural pain relievers, into your blood stream.
Massage therapy has been proven a very effective method for alleviating lower back pain as well as helping with other problems. It can help improve sleep and lessen anxiety and depression which may also be causing the back problems. Overall massage therapy has many positive benefits and is great to use in combination with heat or ice therapy.
Whether your discomfort is confined to a single area of your back or affects the upper, middle, and lower areas, following the advice in this article will offer you some degree of relief. Remain positive and remember that there are a variety of options available to diagnose, treat, and possibly even prevent back pain.
October 3, 2011
Many individuals experience difficulties in sleeping. It is not often that everyone will have a good night sleep each night. Some individuals never have perceived that there’s a solution called sleep ergonomics. Based on on how your stance is and what position you are in, may support or damage parts of your body. The pose that you take when sleeping makes a huge difference. And if you’re not getting a good night sleep, your state of health is affected.
This article will give you a few points on the way to reduce back problems while you sleep. Just by creating a number of basic modifications in your sleep posture may help you sleep a lot better. The best posture for you to sleep is sleeping on your side. In case you are doing this make sure you place your legs a bit toward your upper body and if possible place a pillow in between your legs. There are many individuals who also use a full-length body pillow to assure stability in the way they sleep. It is not advisable to place too much weight on your arms mainly because it can create problems in circulation.
If you prefer to sleep in your back it’s advisable to place a pillow under your knees as a way to retain the curve in your lower back. Sleep ergonomics specialists say that sleeping on your tummy is probably the most detrimental position because it is bad for your lower back and spine. It may result to nerve compression as well as muscle pain. You could also place a pillow under your pelvis and your lower belly should you decide to sleep on your belly. This helps lower the strain on your back.
There are many studies which claim that the kind of pillows and mattresses that you use make a big difference in how you sleep. The appropriate type of mattress will let you retain your body aligned and comfy as well as keep the normal curves in your spine in the right position. There are lots of specialists who tell you that you should utilize some form of a memory foam bed mattress. The best bedding which are on the market are those that adapt to your spine. It is best to try a few bed mattresses to guarantee that you’re comfortable when lying in the posture that you will sleep in.
One other thing to bear in mind is that if you happen to be pregnant you might want to ensure the sleep ergonomics of the mattress suits the new curvatures of your body. Surely, being pregnant means that it is a lot more unpleasant to sleep in certain positions. As pointed out, a full-length body pillow might be a thing that eases the pressure on your back from having to carry the baby for a long period of time.
There are many different approaches to assure getting a good night sleep and probably the one that many individuals neglect to think about is the position in which to sleep.
June 2, 2011
A lot can be said about getting a chiropractic service. In case you have a problem which has been troubling you for some time and you reckon that it has connected with neuromuscular problems, then it may be relevant to consult with a chiropractor. One of the reasons why there are many people seeking service from chiropractors these days is because they’d rather clear up their problem without having to take medicines. Chiropractors in most cases try to get to the cause of the problem with no need of prescribing supplements or any medications.
Among the issues that chiropractors work on relates to severe headaches. A headache could be a pain sensation that is experienced at the forehead or even at the back of the neck. Any sort of headache is worth investing by seeking the service of a chiropractor. The key reason is simply because severe headaches could possibly be the result of a misaligned cervical area. This condition can lead to a pinched nerve that’s cutting off the supply of blood to your head. Due to that, this tends to lead to extreme headaches.
What other conditions can chiropractic service treat? There are times when a nagging back pain won’t disappear completely or perhaps some form of soreness goes down one’s leg. Pain Sensation that extends down your leg often refers to sciatic nerve pain. This painful sensation is caused by the sciatic nerve which is pinched off by a misaligned area of your vertebrae. A chiropractor can check out these parts of the body and then determine where the imbalance resonates from. By locating these misaligned discs and bones, a chiropractor can figure out the best plan of action for your needs.
A misaligned spine can cause various kinds of complications. There are people who described pain sensation that they experience on a part which is far away from the cause of the problem. This sort of extending pain is known as referred pain. Referred pain can be hard to identify so the chiropractor may possibly request the person have an x-ray or an MRI to better locate the cause of the problem.
The chiropractor will ask many types of questions and check your mobility as well as your flexibility. With this, the job a chiropractor does is very comprehensive and provides for an improved diagnosis of the problem. The best chiropractic care may be accomplished when the patient and also the chiropractor work jointly with one another. In that respect the individual must follow the chiropractor’s advice so as to optimize the recuperation.
April 25, 2011
If you feel persistent pain anywhere from your spine that shoots down to your hips, you are suffering from lower back pain. You could feel soreness, pinching, or shooting pain in your lower back, neck and shoulders. Lumbar pain, with neck and shoulder pain, is a common predicament that arises due to various reasons: injury, muscle stress, tension, joint disease, standing or sitting for a great deal amount of time, and even poor posture.
In many cases lumbar pain can be a sign of a more serious issue, such as sciatic nerve pain or bacterial infection in the urinary tract. To help discover the lumbar pain cause, physicians will often run tests to get rid of such conditions. When you experience pain that shoots down your leg or change in urinating, like pain or discoloration, consult your physician right away.
Back or neck injury can result from contact sports, accidents such as sliding, or lifting a heavy object using the strength in your back rather than your legs.
Moreover, society is commonly sedentary. Students sit in their classes all day long only to go home and sit again before a computer at night. Numerous jobs require workers to sit for a very long time at their desks. This time hunched over can cause the neck and shoulder muscles to stiffen, ultimately causing neck and shoulder pain. In addition, if one sits or stands for too long.. pain will manifest in the lower back as well.
Although back pain is frustrating, there are methods to treat it. Activity is vital, particularly in cases of muscle strain due to sitting or standing. While high impact activity and sports activities may not be the most appropriate options, yoga and pilates are low-impact types of exercise that can improve core strength. The stronger your core (abdominals, buttocks, and hips), the greater support your back gets. Yoga also provides a lot of extending and twisting that alleviate pain associated with muscular strain.
If you spend a lot of time sitting, one way to alleviate tension is to stand up every 30 mins and perform some leg squats. This exercise help stretch the spine and discharge some of the strain that has been put on it.
Chiropractic adjustment – often called spinal manipulation – can be a good relief option. Chiropractors work to be able to ease pain by improving alignment and mobility. As a remedy, however, it’s not suitable for all back pain causes like osteoporosis or disc compression. Chiropractic care could also be used simultaneously with another more traditional treatment, exercise plan, or diet regime.
January 17, 2011
Many women find themselves dealing with pregnancy back pain. The new baby adds pressure to the back and can make it very uncomfortable. Taking a little time to learn different methods with dealing with back pain can help the pregnant woman take care of these little issues, and allow her to focus on the larger picture.
When a woman becomes pregnant, the baby adds a lot of pressure to the mothers back. It takes on the extra pressure and weight of a growing baby and uterus. There are issues with swollen ankles and other changes that take place, all due to the body working harder.
Talking to friends and family about what they did to relieve these extra aches and pains is a good place to start. Some of them may have little secrets or ideas that they tried that may have worked for them, and perhaps may work for the new mom. Talking to your local chiropractor in Fremont about these issues would certainly add insight and understanding to what it happening and why dealing with these changes are necessary.
Often a heating pad can make all the difference in the world for an achy back. Some have used ice packs, and then alternate with the heating pad. A loving spouse can also be a good source with a light massage that will alleviate the pain and provide comfort to the new mom.
Never underestimate a long, hot bath. Sometimes sinking into a hot tub, and letting all the worries and concerns of the day melt away can be just the ticket to soothing that aching back. As well as the physical comfort of a hot bath, it also will provide emotional and mental comfort and allow the mom to relax and let things go.
Some moms have tried meditation to help with new aches and pains. Focusing on an object seems to be what helps the relaxation of the mind, body and soul. Using yoga could be beneficial, as it stretches the muscles, while still working on the mind. Stretches can also be very healing when dealing with discomfort in the body.
There are so many changes taking place in the body of an expecting mom. Her body and emotions are taking on so many things at once. Learning to live with the pregnancy back pain is another issue that she has to face. Good advice may be provided from family and friends, but reading a good book on the issues that new moms face may also be helpful. Learning how to deal with these issues will free up time to really enjoy the bigger ones.
January 22, 2010
Chiropractors have been around for a long, long time, centuries in fact. The field of chiropractic medicine has made many advances over the years as more information is coming to light. Newark chiropractic services perform spinal manipulations, among other things, but they do a lot more than simply relieve back pain or realign the spine. In fact, they can help you heal your whole body.
Discover Chiropractic can help you with your joints, back and neck, to relieve trauma to the joints, neck or spine, or to address other illnesses, like headaches (including migraines), digestive issues and sinus infections. Newark chiropractors receive extensive education and training so that they can help you heal yourself, without using drugs.
When you see a chiropractor, he or she will examine, diagnose and treat you so that you can return to good health. More than just people whom fix back and neck misalignments, they can diagnose what’s wrong with you so that you can receive the best treatment to return you to your normal life. Newark chiropractors can also give you advice and rehabilitative therapy, nutrition, exercise, diet, and can also coach you to adopt a better lifestyle.
Many of us can experience neck or back pain just because of everyday life. For example, if you sit all day at your desk at work, you stress your back and neck out considerably. This is especially true when it comes to your lower back. You can get back pain even if you’re very healthy just because you may have lifted something wrong, or because you’ve needed to sit for long periods time, or simply because you’ve moved wrong getting up out of bed in the morning. Because of that, it’s a very good thing indeed that Newark chiropractors can help you fix what ails you.
Many people all over the world use chiropractic services to help them manage or even cure a number of health issues, including the treatment of asthma and stopping smoking. Newark chiropractors can treat a number of ailments, successfully and without medication. If you need to find a family chiropractor or chiropractic clinic, just look through your local directory.
If you have health problems including unexplained and unwanted weight loss or gain, neck pain, back pain, headaches, sinus problems, allergies, asthma, digestive difficulties, ear infections, fibromyalgia, whiplash, sports injuries, injuries sustained in an accident, chronic illnesses like arthritis, and more, a Discover Chiropractic can take a history of your lifestyle, diagnose you accurately, treat your problem and get you going toward better health.
January 20, 2010
We all experience back pain at some time in our lives and this pain may be mild or severe to the point of being debilitating. People who deal with serious back pain often seek medical treatment for their pain and others simply do their best to live with this discomfort. However, you may actually benefit more from the services of a chiropractor when you’re seeking relief from your pain. Though it is believed by many that a chiropractor “cracks” the bones of their patients, the reality is quite a bit different.
If you look into the procedures performed by Discover Chiropractic servicing in Castro Valley, you’ll quickly see that what a chiropractor actually does is to adjust the alignment of the spine. While doing an adjustment, gas may be released which can cause the cracking sound associated with chiropractic treatment. In some cases, a cracking sound is made by the muscle tension built up in the area being adjusted being released – however, a chiropractic adjustment does not necessarily cause any cracking sounds at all.
One misconception about chiropractic treatment which a surprising number of people hold is that they work only on problems of the lower back. As it happens, there are a variety of other types of pain which can be relieved by a chiropractor. Headaches, for example – in many cases, this pain stems from tension in the neck or back, meaning that a chiropractor can provide genuine relief from this type of pain.
The skilled practitioners at Discover Chiropractic servicing in Castro Valley take a holistic approach, looking at the underlying causes of their patients’ complaints rather than simply the problems themselves. Their methods provide their patients with relief from their pain which is so quick and so thorough that many first time patients express surprise that a chiropractic alignment session can accomplish so much.
When you’re experiencing headaches, lower or mid-back pain due to a sports, work or other injury, a chiropractor should be among the first medical professionals you visit. The treatment that an experienced chiropractor can provide helps to quickly restore a full range of motion and relieve the pain and discomfort of your injuries.
Your spine is a little bit like a chain. Just as the links of a chain can become entangled and prevent the chain from moving freely, yet disentangled by some gentle adjustment, your spine can be adjusted to relieve pain and give you your flexibility back.