When I think of a core, I think of the center of an apple. Our “core” is similar. It consists of a group of complex muscles in our midsection that includes the entire abdominal and pelvic region. Our core is incorporated in almost every motion and aides in balance and stability. For example, just picking an object up from the ground requires the use of our core.
Since our core muscles keep our skeleton upright and protect it and other vital organs from potential injury, a strong core is essential – and you don’t have to be an athlete or a body builder to want to improve it.
So, how do we go about strengthening our core? The good news is that it doesn’t require much time, effort, or equipment. To get to the “core” of your core, try the following exercises:
• “Bracing” isolates and contracts your abdominal muscles. To brace, lay flat on a mat and tighten your navel in towards your spine. Hold the position for a slow 1, 2, 3, 4, 5 count before releasing. Be sure not to hold your breath.
• “Planking” engages all of the muscles in your body while focusing on your core and offers many progressions as your strength improves. To plank, place your forearms and toes (or knees) on the ground. Tighten all of your muscles in your core wh she floor, relax your head, and breathe. Hold this position in increments of 20 seconds and work your way up to a minute.
Core strength is vital to how well we move, so regardless of athletic goals, it is necessary to maintain it for our physical well being.
Having a strong core will reduce your chances of suffering from lower back pain. If you are suffering, contact your Fremont Chiropractor at Discover Chiropractic for help.