Technology is a huge part of how we live because it’s used constantly -‐ from cell phones and computers to the cars that we drive. We use technology in so many devices we hardly notice its impact. Until we do.
Whether we care to admit it or not, technology is not very “body friendly”. Looking at a computer screen for long periods of time can lead to more frequent headaches and body aches. Repetitive injures such as carpel tunnel are also on the rise from texting into hand-‐held cell phones and tablets. Additionally, using technological devices often involves sitting for long periods of time which strains your lower back and is not ideal for your overall health.
But the biggest issue is posture. Hunching over a keyboard or looking down to read on cell phones and iPads can cause neck and back strain and pain. In fact, it’s so common to see these postures that techies coined pseudonyms to describe them, like the “Cocoon”, “Trance” and “Swipe”.
In truth, recent studies are revealing that poor posture goes beyond physical ailments -‐ potentially leading to mood disorders and depression. And the evolution of technology doesn’t appear to be helping.
So how can you combat some of the negative effects of technology on your body?
- Put your technological device down
- Take short, frequent walks or stretch
- Go outside and visit with nature
- Make sure your workspace is ergonomic and comfortable
- Make conscientious attempts to sit straight with your shoulders back
- Get your regular Wellness Chiropractic Adjustments from your Fremont Chiropractor at Discover Chiropractic
With a few Habit adjustments, and Chiropractic adjustments, it is possible to enjoy all the benefits of technology without compromising your health.