Do you start your mornings with a hot, steamy cup of caffeinated coffee or tea? Maybe you’re drinking one as you are reading this. Approximately 83% of American adults consume coffee a day. Now, it’s hard to determine if that entire percentage is solely caffeinated coffee, but even if it isn’t we know that people rely on caffeine to get going. After all, caffeine stimulates the Central Nervous System.
Caffeine is found in many foods and beverages. It can be natural – derived from plant or berries, or synthetic – or made in a laboratory. Chocolate is naturally caffeinated. Other edibles where caffeine is added are usually in the form of candy or quick energy marketed snacks, such as jellybeans and gums. Beverages that contain caffeine include: energy drinks, coffee, tea and sodas. Some people prefer to pop a pill to get their caffeine fix even faster.
There are many benefits to consuming caffeine in moderation, which is considered approximately 250 mg. of caffeine a day. These include increasing stamina in athletic performance, enhancing memory, detoxifying the colon and liver, and staying awake. Exceeding 400 mg. of caffeine a day (about 4 cups of coffee) is not recommended and can cause unpleasant side affects such as headaches, stomachaches, heart palpitations, sleep disturbances, and irritability/nervousness. Of course, these side effects vary from person to person.
All-‐in-‐all, caffeine is quick, legal, and great way to keep your day moving along. So go ahead-‐ enjoy your cup ‘o joe (or 2 or 3) and throw in a side of chocolate for good measure. If you have any questions about diet, nutrition, therapy, and of course Chiropractic, don’t hesitate to ask your Fremont Chiropractor at Discover Chiropractic!